The Steady 60 - Founding Cohort
More energy in 60 days. One small habit at a time.
For busy women managing heart or hormone health who are tired of being tired — and tired of plans that don’t fit real life.
Join by Sunday at 4 p.m. Pacific to start THIS Monday
Does this sound familiar?
• You hit a wall around 2 p.m. and coffee has quietly become a food group.
• You’ve started plans that asked you to change everything — and they fell apart by Wednesday.
• You’ve read so much conflicting advice that you don’t know where to begin anymore.
• Everyone else’s needs come first. Your own health keeps landing at the bottom of the list.
• You want more energy for the people and things you love — not a smaller body.
You were never the problem. Your plan was.
Most plans fail because they’re built for someone with unlimited time, energy, and a quiet kitchen. You have a job, a family, appointments, and a Tuesday that never goes as planned.
The Steady 60 is built for that Tuesday.
Introducing The Steady 60
A 60-day guided challenge that rebuilds your energy one small, food-first habit at a time. Each week you add one thing. You notice what it does for you. You keep what works.
Your energy is the scoreboard. Not the scale. Many women notice their clothes fit differently along the way — that’s a welcome side effect, never the point.
Four blocks. Eight habits. One at a time.
Block
1 · Notice
2 · Add
3 · Rhythm
4 · Own It
Days
1–14
15–28
29–42
43–60
What Happens
Learn your energy patterns — when you dip, what lifts you. Data, not judgment.
Add before subtract. More of what fuels you, nothing taken away.
Make it hold on busy weeks with 15-minute meals and simple prep.
Build your personal Steady Blueprint — a plan that’s truly yours.
The rule that makes it work: one habit per week, stacked, never swapped. By Day 60 you’re carrying about eight small habits you chose and tested yourself.
Everything you get
• 8 weekly habit lessons — a short video and email every Monday, one habit each.
• A 30-second daily check-in — energy score, slump timing, and one optional journal line.
• Steady Hour with me — a live group call every other week to troubleshoot, reflect, and celebrate, every other Wednesday at 1 p.m. Pacific. Can’t make it live? Every call is recorded.
• 6 practical tools — Welcome Guide and Energy Tracker, Steady Breakfast Builder, Add Before Subtract Quick Reference, Lifeline Meals card, Component Prep Guide, and your Steady Blueprint worksheet.
• Your private course portal — every video and tool in one place, on your phone or laptop.
What you won’t find here
• Calorie counting or food you have to cut out
• Supplements to buy
• Photos, weigh-ins, or a number you have to hit
• A whole-life overhaul by Monday
• Fear, shame, or a lecture
Is this for you?
This is for you if…
You’re busy and want small changes that fit your actual life
You’re managing a heart or hormone condition and want food-first support
You’re ready to put your own energy back on the list
This isn’t for you if…
You want rapid scale results
You need individualized, lab-based clinical care right now
You’re looking for a strict meal plan to follow
Need one-on-one, lab-informed support? Ask me about the Lab-to-Life System.
Hi, I’m Cassie
I’m a Certified Nutrition Specialist (CNS) with a Master’s in Nutrition, and I help busy women navigating heart and hormone health build plans that fit their real lives.
Before nutrition, I toured with Broadway shows as a theater electrician. I learned that eating for body gave me the energy to work 16 hour days and stay focused. I learned little hacks on how to eat on the go and still be healthy. Those long days eventually caught up with me and I found I was struggling more, but no one could tell me why. I went back to school for nutrition to better help myself and my family — and now I help women who’ve been handed generic plans and left to figure it out alone.
I look at your life, not just a list of foods. The Steady 60 is the place to start.
What my clients tell me most
• Their energy climbs — and keeps climbing
• Their mood feels steadier
• Their clothes fit differently
• They finally feel like the plan was made for them
Join the founding cohort
The Steady 60
60 days · 8 habits · live Steady Hour calls · 6 tools · portal access
Founding member rate
$67
Regular rate $97
The first 20 women to join get the founding member rate as a thank-you for helping shape the Steady 60. Join anytime - your 60 days begin the Monday after you sign up!
Questions
When do I start?
The Monday after you join. Sign up by Sunday at 4 p.m. Pacific and you start the next morning. Every woman moves through her own 60 days, one week at a time.
How much time does this take?
About 10 minutes a week outside the habit itself: a short Monday video and a 30-second daily check-in. Steady Hour calls are optional, about an hour, every other week.
I have a heart or thyroid condition. Is this safe for me?
The Steady 60 is food-first and built on small, sustainable habits. It’s education, not medical advice, so keep your care team in the loop — especially if you take medications affected by diet.
Do I have to cut out foods I love?
No. We add before we subtract. Nothing is off-limits.
Will I lose weight?
Some women notice their clothes fit differently. It’s not the focus, and you’ll never be asked to weigh in. We measure energy.
What if I miss a week?
Pick up where you are. Habits stack — you don’t start from scratch.
Are the live calls recorded?
Yes! Every Steady Hour is recorded and posted in your portal, so you can watch whenever it fits your week.
What's your refund policy?
Request a full refund within 7 days of Day 1, as long as you've completed no more than the first week of content. Read the full Refund Policy.
Your energy is worth 60 days
Not a smaller you. You, feeling like yourself again.
Here when you’re ready.
— Cassie
